Fitness plans for men living modern lives is a guide to good fitness and health practices for young and old men alike. The selection of the particular areas of study for inclusion in this fitness site was based on an extensive study of both the interests and needs of men in modern society.
Lets start off with an important reasonable prediction: Most men want to possess healthy robust body frames. You feel superior in every manner once you recognize you’re in good state of health.
What does it take to get in this type of condition? Costly exercise equipment? A new gym membership? Daily time commitment? Physically back breaking work? Do you fear what other guys might say? Would you be embarrassed to be caught following a fitness plan designed for men?
Here is the dirty truth, physical fitness machines aren’t really expensive; you don’t need a gym; you do have time; and it doesn’t have to be hard work. It can be a lot of fun, whether you work by yourself or with a friend, or friends.
There are as many ways of developing your body as there are of moving your muscles. Doing exercises and calisthenics is one way; lifting weights is another. Participating in sports and athletic activities is a third. Self-defense training is yet another way, it helps you build up a strong, hard, flexible body.
But there’s a fifth way to develop your body and have fun doing it. It doesn’t’t involve setting-up exercises, or weight-lifting, or any special fitness equipment, or regular workouts at a gym. It’s the “casual” way to physical fitness. It won’t give you a weight-lifter’s body, but it can keep you in remarkably good shape. This method has been used and is still being used by some of the busiest, best-known people in America—movie and television stars, show-business people, athletes, corporation presidents.
What’s more, you don’t always need “the privacy of your own room,” as the ads say. You can use this method, unnoticed, in the middle of a crowd. You can do this sitting at your office desk. On top of that, you don’t have to set aside a special amount of time.
And now, what’s the secret method ? It requires two factors: simple muscle tension and taking advantage of brief seconds and minutes throughout the day.
Suppose you’re pacing in or around your office, waiting for a package to arrive. You’re twirling a pen in your left hand; your right arm is hanging down at your side. Extend your hand wide open and with resistance draw your hand into a tight fist while tensing your forearm muscle. Slowly bend your fist in and around and up toward your body; your forearm muscle flexes and tightens down. Keep it flexed for about six seconds, then release it slowly.
This simple tightening exercise, duplicated simply once a day for a couple of months, will produce some sort of forearm muscle as hard as a rock.
There are few things that men are more interested in preserving and improving than their fitness and good health. This is understandable, for there are few conditions which are more directly related to personal happiness and social and economic effectiveness. Good health and fitness provides insurance against the discomfort and insecurity of illness. But it means more than freedom from disease and disability. Vitality, strength, and even attractiveness depend upon it.
Enjoy the site, Fitness Plans for Men Living Modern Lives.
M
